Mother can gift good health and positivity to her child in her womb!
Pregnancy-Healthy mother and healthy baby with ayurvedic knowledge!
Pregnancy is a choice made by parents to welcome new generation.The couple must be prepared mentally & physically to welcome the child. A new life is developing in the mother’s womb, the journey from an embryo to a baby is the foundation of growth and development of the child, into a healthy humanbeing. When we talk of health, it means both mental and physical health! It is a very important phase for both mother and child! For mother, there are psychological and physiological changes happening in her life and body. For the child, the body development, growth, emotional and intellectual development starts in this phase. Proper pregnancy care has a big impacton the baby and hence, the coming generations!
In Ayurveda Garbha samskara are recommended aiming at healthy and happy upcoming generations. Every mother needs to take responsibility of her child’s good health, starting from planning to conceive, pregnancy and birth.
Why it is needed?
- to have a healthy (mental and physical) baby.
- to take care of lifestyle and stressful changes in mother,
- food and nutrition of mother,
- aiming at natural and full-term birth of child.
- create awareness about pregnancy care and baby’s health,
- also, we can start with health plan while planning pregnancy, a healthy seed will lead to health fruit.
What it includes-
A.Preconception: for couples who are planning pregnancy, period 90 days
- Consultation- Bilan ayurvedic( bodytypes,nutrition and balanced health) of couple.
- Detox treatment to cleanse the bodies
- Natural supplements (ayurvedic plants) to treat various health (problems if they exist)
- Natural supplements to boost the reproductive system
- Advices on mental planning of being parents.
- Ayurvedic Massage therapies
B.Postconception: for pregnant mothers
- Followup consultations every month- for nutrition, lifestyle changes and mental health including advices for positive mindset, music listening, reading,mantra and much more.
- Prenatal yoga
- Prenatal massage
C.After birth (optional): care for mother after the baby is born.
Phytotherapie, Postnatal massage and so on…
Diet during Pregnancy
- Basic concept of healthynutrition for mother – Proper diet plays an important in foetal reshaping. The development of the baby in the womb is totally dependent on the Mother’s Diet.
- Effect of Diet types on mother & baby. Diet According to the basic health constitution (Prakruti). Diet According to the basic health problems (Vikruti)
- Diet according to the complications in pregnancy if any ex. deficiencies,less fluid, hypertension etc.
- Concept of Complete & Balanced Diet – ShadarasatmakAhara (Diet having all SixTastes) Concept of Improper / incompatible diet – VirudhaAhara concept. Food that must be avoided during pregnancy & their effects on mother & baby. Ex. Spicy food, Preserved, Fermented food etc. Proper food habits and making a proper schedule. food is first medicine
- Simple recipes that will take care of mother’s &babies needs & taste.
- Specific diet for every month.Importance of different food varieties .
