Food anxiety to food medicine: why not change our perspective and approach towards food?

Today, the abundance of information on food can be confusing. Depending on the analysis that is written, the vitamin contribution, the acidity, the level of calories, or whatever, the information can be contradictory. And we no longer know what is good or what to consume. The approach to food becomes defiant and restrictive. Often, as intolerances and allergies multiply, people seek to know what to avoid eating. Let us first understand the role of food.

Eat to live or live to eat!

Have we ever thought deeply about why we eat? We eat to fuel our body. The food we ingest is the source of our energy. Literally meaning that our body is powered by our food. Now it is very clear, how important food is to our health. Ayurveda says food is prana, the food we eat makes the quality of our body and mind.

How to think about food:

Reconnect with the knowledge of food, knowing what to eat to assimilate, digest and produce the best energy.

Generally, we are only thinking of the quality of the ingredients of our food. Only good ingredients are not enough, how you cook the food, what to eat it with, when is good time, how much to eat all of these is to be established. Only then our body accepts food we eat, to make most of energy. According to Ayurveda, our food contains prana, i.e. vital energy. It is even our first medicine.

Ayurvedic cooking:

Cooking your own food is creating your own health. Simply Create your health with your own hands, as per your own taste and positive emotions. Ayurvedic cooking is a science, the Ayurvedic way of cooking is engineering the desired collection of fresh wholesome ingredients in form of a meal, which fuels our body.

Food is medicine and Food can be source of disease!

If food is all the source of energy, give it a thought! what is the first thing we should use to heal our self? Ayurveda says, when diet is wrong medicine is of no use. When diet is correct medicine is of no need!

Food medicine- Why not our kitchen becomes the food-pharmacy? Best example are curcuma drink, ghee, cereals and grains, soups and tisanes and so on!

Look at your food with gratitude, love and fulfilment:

Good food and digestion are of highest importance for good health and vitality. Ayurvedic food and nutrition plan can help you understand all these aspects. Move away from food anxiety and look at food with gratitude, love and fulfilment. Eating is bringing vitality for continuance of life!