Detox in ayurveda
Our body is a self-healing organism. It is processing many inputs and is adapting to its best by eliminating harmful substances. It is not easy for our body to adapt to our modern life styles, eating habits and food, emotional stressors, environmental toxins, climatic changes and many other factors. In the process the body is accumulating some toxins over a period of time that can get deposited in our systems and create health issues.
The whole idea of ayurvedic detox is to clean up these accumulations, rest, facilitate repair and bring back the balance, rejuvenate and continue the health journey.
Benefits of An Ayurvedic Cleaning process:
- Improves regular elimination, helps body give up excess weight.
- Improves digestion and prepares tissues for nourishment
- Improves mental calm, rejuvenates the mental abilities by reducing the fogy thinking
- Nourishes the energy, immunity and vitality
- Improves sleep and repair functions
The ayurvedic cleanse is done in four phases:
Preparation, cleanse period, restabilising, and rejuvenation.
The beauty of ayurvedic detox process:
According to the individual constitution of the person, age, strength, digestive ability and season the detox process is customised in ayurveda. Every individual is different and the detox process needs to be individualised by the ayurveda doctor.
The best time for the detox process are spring and autumn.
