Yoga and Ayurveda are sister concerns as they originate from same source of knowledge,the Veda.
Yoga is a philosophy of life, a path where we train the body, mind and self to realize the true self.
Yoga is not just performing physical postures but the path is defined by the eight aspects,namelyam,Niyama, Asana, Pranayama, Pratyahara, Dhyan, Dharana and Samadhi.
Yogdharana- the traditional Indian style yoga lesson taught by Dr.Neela Sheth
Every Thursday 6 pm to 7 pm at Elaneha, av de la gare 10 , Rolle
Dharana means to focus. “Yoga-dharana is a yoga class focused on true aim of yoga, and for maintenance of physical and mental Health”.
In yogdharana you will learn