The two-way connection, your emotions to your digestion!

09 jun,2020

We know this well that our life is mind-body-spirit unit. Also, every one of them has a direct connection to each other. What the mind thinks the body feels, what the body does the mind perceives and so on....

Your health is your choice and your responsibility! Is your health and immunity your priority?

15 jun,2020

All of us, we have a choice as to how we would want to live! We make various choices as to which job, place, studies, field of work and so on as per our priorities....


The Concept of Rasayana in Ayurveda

8 july,2020

Ayurveda guides the humanity towards longevity of life and a life full of health. In order to be able to fulfil our goals, our duties, our wishes in life (dharma, artha, kama and moksha) we need a long life and healthy body and mind.


Worried about your blood sugar levels?

10 Aug,2020

Diabetes mellitus, commonly known as diabetes, is a group of metabolic disorders characterized by a high blood sugar level over a prolonged period of time. With the modern diagnostic methods, sugar levels and tendency towards diabetes are often seen during lab tests even before symptoms appear.


Our health and homeostasis are more vulnerable to diseases during the seasonal changes!

1 sep,2020

The changes in photoperiod (day light), temperature and other seasonal changes has a lot of impact on our immune systems. And thus, can have a profound effect on the causative factors and development of diseases in human body.


Surya namaskar (sun-salutation) for our modern life styles: Bringing the power of Sun to our health

24 sep,2020

Every morning we wake up to a biological clock, sun rises and light is seen, this roles in motion our day. Have you ever thought about the power of the sun, which is governing our health and day-to-day life?


Sleep heals the body by bringing rest, recharge, rejuvenation and repair with it! Don’t ignore your insomnia!

07 dec,2020

Sleep is one of the three basic pillars of life. The quality of an individual’s life, health and functioning of the body depends on how restful one’s sleep is! It is as important for our body as food and nourishment is.

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